Don't Shop on an Empty Stomach - Here's Why

Amanda Peterson

June 6, 2024  •  2 Minute Read

Money Saving Tips

Have you ever noticed that a trip to the grocery store after a long day with no lunch can turn into a cart overflowing with impulse buys? You reach for that extra box of cookies, toss in those chips you don't normally crave, and before you know it, your bill is double what you expected.

Here's the thing: shopping hungry can wreak havoc on your wallet. This week's Thrifty Thursday tip is all about outsmarting your cravings and keeping your grocery bill slim.

The Science of Hangry Shopping

It's not just your imagination. When your blood sugar drops, your body goes into "fight or flight" mode. This triggers the release of hormones like ghrelin, which stimulates your appetite, and cortisol, the stress hormone. This hormonal cocktail can cloud your judgment and make you more susceptible to tempting treats.

Curb the Cravings Before You Shop

• Plan Your Meals: Having a meal plan in place for the week helps resist last-minute, hangry choices. Sit down with a well-stocked pantry and fridge in mind to create a grocery list that reflects your needs, not your cravings.
• Have a Pre-Shop Snack: A healthy snack before hitting the store can take the edge off your hunger and prevent impulsive purchases. Aim for something with complex carbohydrates and protein, like apple slices with almond butter or a yogurt with berries.
• Shop After a Meal: This might seem obvious, but it's worth saying. Grocery shopping on a full stomach allows you to make clear-headed decisions based on your needs, not your rumbling stomach.

Stay Focused at the Store

• Stick to Your List: Write down what you need and stick to it! Avoid wandering the aisles, which can expose you to tempting displays and impulse buys.
• Beware of Marketing Tricks: Stores strategically place high-profit items like candy and sugary drinks at eye level. Be mindful of these tactics and stick to your list, prioritizing staples over extras.
• Don't Fall for Free Samples: Free samples are there to entice you to buy something you might not need. If you wouldn't normally buy it, politely decline and move on.

Thrifty Thursday Takeaway

By planning ahead, making smart choices, and staying focused, you can avoid the pitfalls of hangry shopping. Remember, a full stomach leads to a more sensible shopping trip, saving you money and keeping your fridge stocked with the things you truly need. So next time your tummy rumbles, reach for a healthy snack, grab your grocery list, and head to the store with a clear head and a full wallet.

Also, keep a reusable shopping bag in your car so you're never tempted to buy plastic bags at the store. Every little bit counts!